Piatti caldi per il freddo inverno
Ho dei gusti semplicissimi; mi accontento sempre del meglio.
Oscar Wilde
Idee chiare per lo scrittore… E noi, puntiamo sempre al meglio per la nostra alimentazione?
Certo è che con questo freddo il nostro corpo chiede calore e difesa del sistema immunitario a rischio di raffreddori e influenze (specie per anziani e bambini).
Quindi, cosa mettere a tavola quando fuori piove o nevica?
Vi diamo 5 consigli pratici per combattere il freddo mangiando:
- Assumere antiossidanti. Per esempio vitamina A , E e C: quest’ultima ha anche un’azione antinfiammatoria contro batteri e virus. Ne bastano piccole dose (60 milligrammi al giorno) che prò devono aumentare in gravidanza e nelle persone che fumano. La vitamina C inoltre, aiuta all’assorbimento del ferro specie quello contenuto nelle verdure;
- Ferro e zinco. Due minerali essenziali per il funzionamento delle difese immunitarie. Lo zinco per esempio, stimola la produzione di anticorpi.
- Frutta e verdura. Importante la loro assunzione per assorbire vitamine e minerali. Quali? Kiwi, broccoli, cavolo, agrumi, verze etc; se ne consigliano 5 porzioni al giorno;
- Le spezie. Aglio e cipolla sono ricchi di vitamine e sali minerali e hanno altresì proprietà antisettiche, fluidificano e aiutano a eliminare il catarro. Il curry e il peperoncino a loro volta, contengono principi antinfiammatori;
- Liquidi. Acqua, tisane, infusi, brodi e zuppe creano vasodilatazioni a beneficio delle vie aree e respiratorie.
Vi è venuta fame? Nessun problema, ecco una ricetta calda calda per voi!
Ribollita di cavolo nero
Ingredienti:
cavolo nero 700 gr
erbette (bietole) 500 gr
fagioli cannellini secchi 310 gr
verza 150 gr
verdure aromatiche (50 g carota, 50 g sedano, 50 g cipolla) 150 gr
pane casareccio
brodo vegetale
olio extravergine d’oliva
sale
pepe.
Procedimento:
Per preparare la ribollita ammollate i fagioli in acqua per 12 ore, sciacquateli, scolateli e lessateli (partite da acqua fredda) facendoli sobbollire per 45’. Tagliate in minuscoli dadini sedano, carota e cipolla; pulite le erbette dividendo le foglie dai gambi, poi tagliate entrambi finemente. Pulite il cavolo nero e la verza e tagliateli a striscioline. Mettete in una pentola di coccio 3-4 cucchiai di olio, sedano, carota e cipolla e i gambi delle erbette; rosolate tutto insieme per 10’, finché le verdure non si ammorbidiscono, quindi unite le foglie delle erbette, il cavolo e la verza; fatele insaporire bene nel soffritto per 10’, poi coprite con il brodo e cuocete con il coperchio per 15‑20’. Aggiungete 4 mestoli dell’acqua di cottura dei fagioli, ricca di amidi, per legare un po’ la zuppa. Frullate un terzo delle verdure in cottura insieme a metà dei fagioli, poi rimettete la crema ottenuta nella pentola di coccio, insieme con i fagioli rimasti. Aggiustate di sale e cuocete ancora per 40’, spegnete e servite la ribollita in cocotte di coccio con 2 fette di pane casareccio ciascuna, bene inzuppate, completando con un filo di olio crudo e pepe.
(fonte: lacucinaitaliana.it)
I simply want to say I am just newbie to weblog and honestly savored this website. More than likely I’m likely to bookmark your blog . You surely have excellent posts. Thanks for sharing your web page.
I’m curious to find out what blog platform you happen to be using? I’m having some minor security issues with my latest website and I’d like to find something more safe. Do you have any recommendations?
Along with every little thing which appears to be building within this subject material, many of your points of view happen to be very radical. Nonetheless, I appologize, because I do not give credence to your whole theory, all be it exhilarating none the less. It looks to everybody that your opinions are actually not totally justified and in actuality you are your self not entirely certain of your assertion. In any case I did appreciate reading through it.
Thank you for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great website.
Heya i am for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I’m hoping to provide one thing again and help others like you aided me.
Exceptional post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Thanks!
Excellent web site. A lot of helpful info here. I am sending it to a few pals ans also sharing in delicious. And certainly, thanks to your sweat!
Hello, Neat post. There is an issue together with your website in internet explorer, could check this… IE still is the marketplace leader and a good part of other folks will pass over your excellent writing due to this problem.
Wonderful work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)
I have to show appreciation to the writer just for rescuing me from this circumstance. Because of surfing through the world-wide-web and obtaining thoughts that were not helpful, I figured my entire life was done. Being alive minus the approaches to the issues you’ve solved by means of the site is a critical case, and the kind that could have badly damaged my career if I hadn’t discovered your blog post. Your actual ability and kindness in handling everything was vital. I don’t know what I would’ve done if I hadn’t encountered such a thing like this. It’s possible to now look forward to my future. Thanks for your time very much for your impressive and effective help. I won’t hesitate to propose your web page to anyone who needs guide about this problem.
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to stop hackers?
Whats Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & help different customers like its aided me. Good job.
I will right away grab your rss as I can not find your email subscription link or newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.
fantastic submit, very informative. I wonder why the opposite experts of this sector do not realize this. You must continue your writing. I am sure, you’ve a huge readers’ base already!
I¡¦ve read several excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how so much attempt you set to make one of these great informative web site.
At this time it looks like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
hello!,I love your writing so so much! percentage we keep up a correspondence more approximately your article on AOL? I need an expert in this area to unravel my problem. May be that is you! Looking ahead to look you.
I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Hi! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Thank you for helping out, wonderful information. “Considering how dangerous everything is, nothing is really very frightening.” by Gertrude Stein.
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
Hi! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Admiring the time and energy you put into your site and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.
I am just commenting to let you be aware of of the superb discovery my girl experienced reading the blog. She came to find lots of things, including what it is like to have an awesome coaching nature to let the others very easily master specified hard to do things. You truly did more than her expectations. Thanks for giving the useful, dependable, revealing not to mention easy thoughts on the topic to Tanya.
Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task.
Hi there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You have done a formidable job and our entire community will be grateful to you.
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
A formidable share, I just given this onto a colleague who was doing a little evaluation on this. And he the truth is bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If attainable, as you change into experience, would you thoughts updating your weblog with extra particulars? It is highly helpful for me. Large thumb up for this weblog post!
Hello there, I discovered your website by means of Google whilst searching for a comparable matter, your site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
I gotta bookmark this website it seems very beneficial very helpful
Thanks for another great article. Where else could anybody get that kind of info in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.
I love to visit your web-blog, the themes are nice.“~;~
The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you would fix if you happen to werent too busy looking for attention.
I was suggested this blog via my cousin. I’m not certain whether this publish is written via him as no one else realize such specific approximately my difficulty. You’re incredible! Thanks!
You are my inhalation , I have few blogs and sometimes run out from to brand.
I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a magnificent informative site.
Awsome post and straight to the point. I am not sure if this is truly the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thanks in advance 🙂
Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic therefore I can understand your hard work.
You are my inspiration , I possess few web logs and sometimes run out from to brand.
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such fantastic info being shared freely out there.
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.
I have been surfing online greater than three hours as of late, but I never found any attention-grabbing article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you probably did, the web will be a lot more helpful than ever before. “No one has the right to destroy another person’s belief by demanding empirical evidence.” by Ann Landers.
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
Once you replace negative thoughts with positive ones, you’ll start having positive results.’ By Willie Nelson
Some truly quality articles on this site, saved to my bookmarks .
I have been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your site?
I gotta bookmark this web site it seems extremely helpful extremely helpful
Absolutely pent content , thanks for entropy.
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks, I’ll try and check back more frequently. How frequently you update your website?
I do believe all of the ideas you’ve introduced for your post. They’re really convincing and will certainly work. Still, the posts are very short for novices. May you please prolong them a little from subsequent time? Thank you for the post.
Hey! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!
I believe this site has got some real wonderful info for everyone. “The penalty of success is to be bored by the attentions of people who formerly snubbed you.” by Mary Wilson Little.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “Not only is the universe stranger than we imagine, it is stranger than we can imagine.” by Sir Arthur Eddington.
My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Many thanks for sharing all these wonderful discussions. In addition, the ideal travel along with medical insurance program can often ease those worries that come with traveling abroad. Your medical emergency can shortly become extremely expensive and that’s guaranteed to quickly impose a financial problem on the family’s finances. Putting in place the ideal travel insurance bundle prior to leaving is definitely worth the time and effort. Thanks
I’ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.
Great goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I actually like what you have acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I cant wait to read much more from you. This is really a tremendous web site.
I was looking through some of your articles on this site and I believe this web site is very informative! Continue putting up.
Hey, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
Usually I do not read article on blogs, however I would like to say that this write-up very forced me to check out and do it! Your writing taste has been amazed me. Thank you, quite nice article.
This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
hello there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again soon..
Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Fantastic job!
I am very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
You made some good points there. I did a search on the subject and found most persons will agree with your blog.
It’s really a great and helpful piece of information. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
You can definitely see your expertise within the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart. “Faith in the ability of a leader is of slight service unless it be united with faith in his justice.” by George Goethals.
Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Many thanks!
I’ll immediately grasp your rss feed as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please permit me recognize so that I may just subscribe. Thanks.
Undeniably consider that which you said. Your favourite justification appeared to be on the internet the easiest thing to have in mind of. I say to you, I definitely get irked whilst people think about concerns that they just do not know about. You managed to hit the nail upon the top and also outlined out the whole thing without having side effect , other folks could take a signal. Will likely be again to get more. Thank you
Hello, Neat post. There is a problem together with your site in web explorer, would check this… IE still is the marketplace chief and a large section of other folks will pass over your magnificent writing due to this problem.
Can I just say what a reduction to seek out somebody who really knows what theyre speaking about on the internet. You undoubtedly know find out how to carry a difficulty to light and make it important. Extra folks have to learn this and perceive this facet of the story. I cant consider youre not more standard because you positively have the gift.
Usually I do not learn article on blogs, but I wish to say that this write-up very forced me to check out and do so! Your writing taste has been amazed me. Thanks, very great article.
I like the efforts you have put in this, thanks for all the great posts.
Great blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
Hi there, I discovered your blog by means of Google while looking for a similar topic, your site came up, it appears to be like great. I have bookmarked it in my google bookmarks.
I would like to express my passion for your generosity for those people that really want assistance with this important content. Your very own dedication to passing the message throughout appears to be unbelievably productive and have truly permitted women like me to realize their endeavors. Your new helpful facts implies much to me and a whole lot more to my peers. Thanks a ton; from everyone of us.
I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this info for my mission.
It’s in reality a great and useful piece of information. I am satisfied that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
I not to mention my pals appeared to be analyzing the excellent solutions from your website then instantly I got a horrible feeling I never expressed respect to the site owner for those strategies. These guys had been absolutely passionate to study them and have sincerely been taking pleasure in them. Appreciate your truly being considerably kind as well as for selecting these kinds of incredible guides most people are really needing to understand about. Our sincere apologies for not expressing appreciation to you sooner.
Spot on with this write-up, I truly believe this amazing site needs far more attention. I’ll probably be back again to see more, thanks for the advice!
It’s nearly impossible to find knowledgeable folks on this topic, however, you appear to be there’s more you are talking about! Thanks
Valuable information. Lucky me I found your web site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
I have recently started a website, the information you offer on this site has helped me greatly. Thanks for all of your time & work. “Show me the man who keeps his house in hand, He’s fit for public authority.” by Sophocles.
One other important area is that if you are a mature person, travel insurance pertaining to pensioners is something you must really look at. The older you are, the more at risk you happen to be for getting something negative happen to you while in foreign countries. If you are never covered by several comprehensive insurance coverage, you could have a few serious problems. Thanks for sharing your hints on this web site.
F*ckin’ remarkable things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?